What Habits Do You Need in Your Life to Keep It in Balance?
There is too much going on in life to lose balance. Make sure that every day you do at least one small thing to stay in control of your wellbeing. Nurture your good habits so you don’t get off the track – who has the time for it? Here are our suggestions for daily habits [...]
How to Form New Habits
Last week we looked into what role habits play in our lives. Today, we turn our attention to the question: how can you form a new, beneficial habit? Good habits are life-changing: they help us to become the people we want to be. However, it seems that good habits are as valuable as they are [...]
Who Controls Your Lifestyle: You or Your Habits?
At Easter, we discussed ideas to reset our lifestyles and start afresh this springtime.These will remain just ideas unless you make an effort to ingrain them into your life. And that’s where habits come in. Habits Help Us Gain Control Your lifestyle is controlled by your habits. Bad habits can become strongholds that ensnare us [...]