Yoga on the Beach – a Perfect Stress-Buster
Are you a fan of yoga yet? If you are, you’ll know that it brings a host of benefits: suppleness, strength, posture, a more focused mind and a feeling of peace and wellbeing. If you’re not – well, why not?! Give it a go this summer. The wonderful thing about yoga is that you can [...]
Why Walking on the Beach Beats Clotted Cream Scones
There’s no feeling like it: sinking your bare feet into warm, golden sand, gloriously silky soft. Lying on the sand is wonderful, but whatever you do, don’t miss out on nature’s perfect form of holiday exercise: walking on the beach. Nature’s Gym Walking on sand is hard- a payoff? It’s extremely good for you! Your [...]
Bonus Tips on Coconut Water
Ahh, this is the life: sitting in the sunshine sipping some delicious coconut water. Because it’s so wonderful, we want to share a few more tips on what it can do for you. But first, a couple of coco no-nos! Great as it is, don’t be tempted to substitute coconut water for plain water. Your [...]
Go Nuts for Coconuts!
Coconut water is a sexy, natural drink that will hype up your daily hydration. Here’s how! What’s all the hype about? Imagine a super-nutritious and delicious drink that you pick from a tree: just hack off the top of a young, green coconut, stick in a straw and voilà! Coconut water is probably the most [...]